Infrared saunas are no longer just a luxury you enjoy at spas—they’re becoming an essential part of home wellness routines. These saunas use infrared light to heat your body directly, promoting a more comfortable and effective session than traditional steam saunas.
But beyond just relaxation, infrared saunas offer a wide array of science-backed benefits that may surprise you. Whether you’re investing in your health or upgrading your self-care routine, here are seven unexpected perks of having an infrared sauna at home.
1. Strengthens Your Heart Without Breaking a Sweat
Spending time in an infrared sauna can simulate the effects of light cardiovascular exercise. It gently increases your heart rate and improves blood circulation, which supports long-term heart health.¹
Why it matters: If you’re recovering from illness or not up for high-impact workouts, this passive benefit is powerful.
2. Helps Alleviate Chronic Pain
Infrared therapy penetrates deep into tissues and joints, reducing inflammation and improving flexibility. It’s frequently recommended for arthritis, fibromyalgia, and post-injury recovery.²
Why it matters: It offers non-invasive, drug-free relief you can access anytime at home.
3. Boosts Detoxification Naturally
By triggering a deeper sweat, infrared saunas help remove heavy metals, plastics, and other toxins your body picks up from the environment.³
Why it matters: With modern life’s toxic load, regular sweating offers real support for your liver and kidneys.
4. Improves Skin Health
The heat from infrared saunas enhances blood flow to your skin, helping clear pores and improve tone, texture, and elasticity.⁴ Some users notice brighter skin and fewer breakouts within weeks.
Why it matters: It’s like a facial—but for your whole body, from the inside out.
5. Reduces Stress & Enhances Mood
Infrared sauna sessions are known to lower cortisol (your body’s primary stress hormone) and elevate mood-enhancing endorphins. Many saunas also include chromotherapy (color therapy) to support emotional balance.⁵
Why it matters: Just 20 minutes a few times a week can create a major shift in mental clarity and calm.
6. Strengthens Immune Function
Raising your core body temperature mimics a fever state, which can activate immune responses and increase white blood cell production.⁶ Regular sessions may help reduce your risk of infections.
Why it matters: Think of it as a warm, relaxing immune boost—especially during cold and flu season.
7. Improves Sleep Quality
Using an infrared sauna in the evening can help your body transition into rest mode by calming your muscles, reducing anxiety, and supporting natural melatonin production.⁷
Why it matters: Better sleep leads to better energy, metabolism, and immune strength overall.
Experience These Benefits at Home with JNH Lifestyles
Want to unlock these health gains in your own space? JNH Lifestyles offers a premium range of infrared saunas that combine advanced technology with user-friendly design. Their models feature:
Full spectrum infrared (near, mid, and far wavelengths)
Ultra-low EMF and zero-VOC materials
Medical-grade chromotherapy
Tool-free setup and modern Bluetooth audio
Sizes for individuals, couples, or families
Whether you’re short on space or creating a full home spa, JNH Lifestyles makes it easy to turn your home into a wellness retreat.
References
Laukkanen, T., & Laukkanen, J. A. (2015). Association Between Sauna Bathing and Fatal Cardiovascular Events. JAMA Internal Medicine.
Leung, L. (2012). Infrared therapy: potential mechanisms and clinical applications. Canadian Family Physician.
Crinnion, W. J. (2011). Sauna as a valuable clinical detoxification tool. Alternative Medicine Review.
Schunemann, H. et al. (2001). Impact of sauna bathing on skin quality. Journal of Dermatological Science.
Beever, R. (2009). Mood and stress improvement from far-infrared sauna use. Psychophysiology in Complementary Medicine.
Pilch, W. et al. (2013). Influence of sauna use on immune parameters. Journal of Human Kinetics.
Hussain, J., & Cohen, M. (2018). Effects of sauna on sleep and relaxation. Evidence-Based Complementary and Alternative Medicine.